Keep Yourself Busy to Keep Yourself Sober

By May 27, 2021 December 9th, 2022 Sober living

If you feel yourself wanting a drink, drink some water instead. To prevent a relapse, one of the best things you can do is manage your time wisely. Again, there’s a lot of hours in the day and you will feel each hour tick by at a snail’s pace, especially when cravings occur. With time, it will get easier, but especially when you’re jumping back in, keep a strict schedule. A big part of getting sober is plugging you into a new environment, detached from your usual acquaintances, and receiving constant guidance from trained professionals. So once you’re reinserted into your daily life with the same routine as before — minus the alcohol — it’s undersandable why someone would struggle adjusting to staying sober.

Is it too late to stop drinking 50?

It's never too late to stop drinking, even if you're already experiencing health problems as a result of excess alcohol consumption. The amount of alcohol required to do long-term damage is surprisingly low, so even cutting back by a few drinks a week can have a dramatic impact on your health and longevity.

My friends who have known me as the party girl and now sober say I’m more settled or seem content but I just feel like there’s nothing, A very calm feeling which feels odd. And, to be honest, it’s a hell of a time to try to become or stay sober. As a sober person, the idea of staying in, introverting, and enjoying downtime isn’t what’s getting to me.

Types of drug treatment programs

And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. To avoid relapse and remain sober, it’s important to develop healthy relationships. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.

  • I’m trying to take care of myself, and you want me to take care of an animal?
  • And while many people enjoy the numbing of pain, sadness, and fear…
  • While having a conversation with other people is ideal as they offer new insights and lines of thinking, talking your obstacles out loud to yourself doesn’t hurt either.
  • Have you ever woken up unable to remember what happened the night before?
  • I am happy to hear that you are starting to feel like your old self.
  • Because you won’t be dealing with the effects of substances or spending hours seeking out drugs or alcohol, you’ll have plenty of time to devote to new hobbies, activities and friends.

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just being sober around drinkers your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. Reading the Bible and praying each morning helps you build a routine based on joy and positivity. You can repent and ask for His forgiveness, and you can find solace in praying for others.

Can I just use willpower to stop using drugs?

Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. Many people try to cope with their urges by toughing it out. When this happens, it can https://ecosoberhouse.com/ be useful to stay with the urge until it passes. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it crests, breaks, and turns into less powerful, foamy surf. When you ride out the craving, without trying to battle, judge, or ignore it, you’ll see that it passes more quickly than you’d think.

How to stay sober and save your mind

Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. In other words, instead of saying, “stop thinking about how far it is to the liquor store,” imagine you walk down there, buy the bottle of vodka, come home and start drinking. Imagine your sober streak disappearing and finishing the bottle that night.

Tips for finding the best drug addiction treatment for you

Don’t hang out with friends who are still doing drugs. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. Usually the first step is to purge your body of drugs and manage withdrawal symptoms.

How to stay sober and save your mind

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